Mental Health a la Mother Nature!

I spent the first 29 years of my life in England and, as many of you will know, living there always puts you within reach of an ocean or sea. It doesn’t matter where you live, salt water is not that far away. Continue reading

Almost Summer?

While we technically have all four seasons here, our Spring can be very brief. I seem to recall years when we went from Winter to Summer over the course of a weekend! Having a Friday at -10C/14F followed by a Monday at 20C/68F is a bit of an adjustment, but it can happen. Continue reading